Migraines

Hi, so for me, I found a lot of the triggers have been environment, so weather. If I get a migraine, it's usually when there's storm clouds and it's gonna storm like rain or thunder lightning, things like that. I do notice the drops in temperature as well. I have noticed if I'm in a lot of stress, like super stressed out or say I have a fight or whatever, that will bring on one. Sometimes just my anxiety. If I'm somewhere I'm feeling high stress and I'm anxious all the time, that also contributes to usually having a migraine. And I've also noticed like the different kinds of lights. Some of the lights are too bright and hurt my head and hurt my eyes.

I find stress tends to cause my migraines, but more after a stressful situation, when I finally relax and my body relaxes, then the migraines start to come.

Some of my main triggers for migraines are cheese and chocolate. Lack of sleep is also a trigger, as well as being overly stressed and being dehydrated.

Some of my children's main triggers for migraines are barometric changes in the atmosphere outside. So if it's going to rain, I can almost guarantee that he will have a migraine. For my other children, big triggers are stress, which usually is accompanied by less sleep or a lack of sleep. Those are huge triggers for their migraine headaches, which are no fun.

Triggers for me can be like stressful scenarios, dehydration, lack of sleep. Those usually can cause me to get migraines.