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Mental Health

Not professional medical advice

Watch 5 videos about mental health— learn about experiences with therapy, overcoming challenges, what actually helps, and breaking down misconceptions. Share your experiences and insights on Lifey to support others!

Mental Health Interviewee 1
Mental Health Interviewee 2
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Experiences with therapy

1 video

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Experiences forgiving others

1 video

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Anger management tips

1 video

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Tips for sleeping better

1 video

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Experiences with anxiety

1 video

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Mental health challenges as a child

No videos

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Emotional recovery stories

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Music to avoid

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Helpful perspectives

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Experiences with depression

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Experiences with eating disorders

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Neurodivergent superpower stories

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Experiences with journaling

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Recommended resources

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Grounding techniques I've used

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Lessons I've learned

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Times I asked for help

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Recommended mobile apps

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Experiences with burnout

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Turning points

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Mental health challenges as a teenager

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Bad habits I've overcome

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Foods that boost my energy

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Tips for managing depression

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Experiences with PTSD

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Most stressful experiences

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Traumatic experiences

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Hardest experiences

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Digital detox stories

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Experiences with medication

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Midlife crisis stories

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Physical symptoms I've experienced

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Experiences with support groups

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Relationship tips

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How to improve self esteem

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Helpful tips

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Mental health challenges in college

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Experiences with psychosis

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Things I look forward to

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Tips for transitioning to adulthood

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Experiences feeling overwhelmed

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Recommended online support groups

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How to support others

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Anxiety triggers

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Tips for managing anxiety

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Encouragement

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My OCD tendencies

No videos

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Patterns of depression in my life

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Patterns of anxiety in my life

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Boundary setting success stories

No videos

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Experiences with hospitalization

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Rock bottom moments

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Mental health challenges as an adult

No videos

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Financial stress stories

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Interesting videos about mental health

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Coping strategies I use

No videos

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Recommended websites

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Experiences with meditation

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Experiences with extreme fatigue

No videos

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Online therapy experiences

No videos

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Social media platforms to avoid

No videos

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Experiences that give me hope

No videos

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Experiences decluttering for mental health

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Times people comforted me

No videos

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Addiction recovery stories

No videos

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Myths about mental health

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Interesting research

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Ways to avoid financial stress

No videos

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Recommended YouTube channels

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Common misconceptions

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ECT therapy experiences

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Panic attack stories

No videos

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Mental health emergency stories

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Experiences with codependecy

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Experiences with antidepressants

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Misdiagnosis stories

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Medication side effects

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Diagnosis stories

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Other

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Experiences with mania

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Stress management tips

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Unexpected challenges

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Experiences with loneliness

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Mistakes to avoid

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Experiences with intrusive thoughts

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Personal experiences

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Recovery stories

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Experiences sharing feelings with others

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Life changes that helped me

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Helpful supplements

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Times normal people went crazy

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Concerning behaviors to be aware of

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Small changes that made a difference

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Mental health challenges as a parent

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Depression triggers

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How to support a child with mental illness

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Experiences with hallucinations

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Experiences helping others in crisis

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Acts of kindness I've witnessed

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Social media fasting stories

No videos

Mental health challenges as a child

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