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Codependency
Not professional medical advice
Watch 4 videos with patients, caretakers and professionals about Codependency— listen to personal experiences, and learn helpful tips and tricks to manage your health condition. Share your health experiences to help others!
Helpful tips
Watch VideosVideo 1 - Transcription
I would say the biggest thing that's helped me to recover from my codependency is to learn to keep the focus on myself. What that looks like is imagine that you have a hula hoop around you and whatever is within that hula hoop is your business and what's outside of that hula hoop is none of your business. You can't control other people's behavior, you can't cause other people to behave certain ways and you can't cure it. So it's important to keep the focus on yourself.