Rosacea

One of the best tips that the dermatologist gave me was to avoid to eat too much or too frequently too much starch and gluten. For example if you are eating potatoes do not eat bread together with it. If you have rice avoid having potatoes after that. So try to balance your diet. Of course I have a lot of creams that I use that are kind of good but I think that diet is very important. I think also diary products are not very good for rosacea because it's very connected to the bowel. I in fact suffer also from IBS so I feel that the two things are connected together.