Food Poisoning

Just remember to take it easy during this time because it is not fun and just be patient with yourself.

First thing to avoid, how to avoid food poisoning, is that try to minimize eating raw foods such as like sashimi or sushi or like raw meats because those are the main food that will cause you food poisoning because they're not very well in a good condition, like in a fresh in a sense. I think always refrigerate your food and always eat the food before the expiration date. Always remembering the date will help to minimize to get food poisoning.

One helpful tip I guess and kind of a treatment at the same time was, I mean it's going to take time to pass, but drinking a lot of fluid definitely helps the bug go through your system a lot faster. So just drink a lot of water, Gatorade for the electrolytes that you're losing while you're either vomiting or having diarrhea, and that'll definitely help it get through your system. It'll flush it out and help you get over it faster.