Dislocated Shoulder

I dislocated my shoulder my freshman year of high school. I was playing tennis and I went for the shot that was well over my head and I swung really hard and as I swung I kind of rotated my shoulder and as I rotated it, it just kind of rotated and fell right out of place. Luckily I was able to stand right back up and it went back into place so it wasn't a complete full dislocation but since then it has popped out of place a couple times and so I went to physical therapy and did a lot of shoulder exercises to strengthen my shoulder and and my chest and my back to hold it into place and so my advice would be to if you have a dislocated shoulder to do the physical therapy and to be very diligent about that so that your shoulder will heal and not continue to pop in and out of place.