Dislocated Shoulder

When I dislocated my shoulder, so I dislocated it in rugby, just like hit the ground and kind of like got dragged and you know you hear that cracking and everything and just kind of like pops out. Anyways, um I guess just like one helpful tip for like strengthening, I'm sure the doctors will tell you, but like just make sure you do get it back to strength because I didn't, I never really like focused on it and made sure to like do like good solid therapy and like focus sessions on my shoulder and so it's still like weaker than my other shoulder and so I guess just like yeah like make sure that you strengthen again get it back to 100% and that you work on that until it gets there and then obviously like get back to your normal workouts and everything.