Bipolar Disorder

So in addition to medication, I would say learn to love yourself as long as however long that takes and accept yourself and learn to laugh and not always take life so seriously which can be challenging but I had a doctor tell me that I should try to live a low stress life and at the time I thought how is that even possible that's like laughable but it's good advice. At the same time you know you can do hard things and this is a hard thing to deal with but you can do it, you've got it and surround yourself with people who are patient with you.