Ankylosing Spondylitis

Some of the helpful tips for AS, which I still struggle with, are saying no. Don't overdo yourself. It's really hard to overcommit. I feel like as a parent myself to say no to things, it's really hard when I don't know what I'm going to be like. And I think it's really important that we're kinder to ourselves, which is so hard to do, and trying to find the balance for you. What exercise helps you but doesn't hurt? I know swimming helps me, yoga helps me, but I have to be careful because yoga could be too much. I do somatic yoga, so it's less strenuous, and it really helps my back and helps my hips. I make sure to go on a walk as much as I can, especially in the morning. It sounds counter productive because you're the most stiff in the morning, but it really helps loosen up your joints. Movement is gold, but not to the point where it's hurting you. I hope that helps.