Mental health tips

2 videos available

Video 1

Video 2

Mental health tips - Scoliosis Video Transcripts

Video 1 Transcript

Do not be afraid to reach out for help. There are trained professionals out there to work with those of us that deal with mental health issues as well as chronic health issues. I personally see a therapist that specializes with chronic pain and chronic illness patients and I have found that to help me the most. I have battled for most of my life depression, anxiety, and PTSD and most recently was diagnosed with bipolar depression as well. I'm not afraid to say that I have to go to counseling and I have to take medication to manage these. Mental health is something that should not be looked down upon. Whether you need help or to be on medication, know that you're not alone in that and that it's okay.

Video 2 Transcript

Love yourself through this. Love yourself. Get a therapist. Get one that will believe that you're in pain. I've had one that was thinking it was all in my head and I'm like no, no, no. This is very real. I need somebody that can believe me and support me. So definitely find somebody, a trained professional that can help you process the way you think about yourself and your curve and how you look because I know that's a big deal for me. The mental health part of it, the anxiety, the depression, we can't change it. It's hard guys, it's hard. Do what you have to do to take care of your mental health because it's more important than you know. It's more important than you know.