Video 1 Transcript
Epsom salt baths. Those are wonderful. Again, massage. Can't beat it. And then be kind to yourself. Understand that when people say stuff like, stand up straight, or, you know, that doesn't hurt, you know, well, this glass isn't that bad, and they say that to you, just know that they don't know, and it's okay. You do. And that's what, trust yourself. Trust yourself and be kind to yourself.