Rock Climbing

The best thing you can do to either be coached or coach is increase your grip strength. You know, whether it's farmer carries or those little exercise equipments where you're doing grips and squeezing or even just, you know, dry hanging on the wall. I think that's a great, I think also getting comfortable with taking a fall, we call it whippers. Whenever I would coach people when they succeeded and they finished a route, I would always make them feel safe, you know, a good overhang and make them hang for a second and just drop and, you know, they get some trust with the equipment.