Video 1 Transcript
Some of my potential triggers that surface my intrusive thoughts involve maybe a news story about a suicide or of a shooting or of a family being killed by a loved one. These can set off my intrusive thoughts and cause me great anxiety. Other of my triggers are seeing a car accident on the side of the road and me thinking what if I get in one and I don't survive. Whenever I have to take long trips somewhere and I have to have a long drive back, my mind is filled with a lot of doubt and uncertainty and a lot of anxiety and a lot of, you know, what if I don't make it back, what if I die in a car accident on the way home.