Favorite exercises

2 videos available

Video 1

Video 2

Favorite exercises - Fibromyalgia Video Transcripts

Video 1 Transcript

Early on in my journey with fibromyalgia, I learned that there are some things that you can do to help with some of the connective tissue issues and nerve pain that you may experience. A part of that has to do with exercise and I learned that some stretching exercises and things like that could possibly help and if that may be of interest to you, you may want to look into some stretching exercises if that is something that you could be interested in and if it could benefit you.

Video 2 Transcript

My favourite exercise is swimming. I do go in the hydro pool which is good. Swimming relaxes the body but then you use every muscle as well which helps you to lose the weight you've put on by taking all this medication. So swimming, I do try and walk a little bit. Sometimes it's hard to even walk down the street. I live two doors from the shop and it's hard for me to get there sometimes. So yeah, swimming is a good one.