Symptoms - Anxiety Video Transcripts
Video 1 Transcript
My anxiety symptoms can be really hard to detect because more often than not, they're just thoughts. So I've had to learn how to recognize when I'm overthinking something too much, specifically when I'm putting thoughts, my own thoughts, in other people's heads. Like I'm thinking, I'm assuming what they're thinking about me. I've had to learn to recognize that and to tell myself, no, why would you assume that they're thinking that? They've given you no reason to think that. Like no logical reason to think that. So that's my biggest symptom.
Video 2 Transcript
For me, symptoms of anxiety show up as getting sweaty or my heart beating faster, also maybe like a lodge in my throat or fluttering in my stomach.
Video 3 Transcript
Some symptoms that I have when I am anxious, my heart beats really fast, my pulse is really high, my hands get really sweaty and clammy, my whole body will sweat as well. Sometimes I can't focus, like at all. Sometimes I pick my nails, or I like bite my nails, or I'll be like playing with my hands a lot.
Video 4 Transcript
A symptom I would say that I've experienced before in my life, this isn't like just for like anxiety in general, but like I this is something I've experienced when I'm having anxiety attacks is I begin to have like a knot in my stomach because there's like always like nerves you know like everyone gets nervous for something but it's like that like times 10. Like I feel like this like knot in the like bottom of my stomach in the middle of my stomach and like I feel like I'm gonna throw up in my throat and that's something that I realize is like something that I've experienced but something I've noticed in other people is people that start picking like doing certain things touching their hair picking at their fingers or like their nails usually someone starts picking at something that's we can tell they're having a little bit of anxiety.
Video 5 Transcript
There are so many different symptoms for anxiety. One that I'll share that I struggle with is nail biting, and I'm not proud of this at all, but when I have an anxiety attack or I just get super worked up, I tend to bite my nails, which I do not like, and I've been working out for a long time, but unfortunately it still happens sometimes.
